healthy living

Getting Healthy with LALA Yogurt Smoothies

Getting healthy doesn't have to be hard. Nowadays with such busy lives, it can seem impossible. They say the key is eating right and exercising regularly. It seems there is no magic trick to losing pounds, but there are great things you can do to make things a little easier. Our influencers share ways they get healthy, like following the LALA Yogurt Smoothies sponsored H-E-B Slim Down Showdown, planning snack hacks or simply including a LALA Yogurt Smoothie in their to-go bag! Because with 5 grams of fruit and made with real fruit, this on-the-go snack is at the top of our list!

SIMPLY SWEET NO BAKE ENERGY BITES

A SIMPLE PANTRY

Since I’m always on the go, I’m taking my LALA® Yogurt Smoothies with me, as well as these super simple, super sweet, no bake energy bites. I can pop them in a baggie and stow them in my purse, then eat one when I need a bit more energy, so I’m not noshing on a bag of chips. The HEB Slim Down Showdown would not look too fondly on that.

STAY FIT PART 2 WITH LALA® YOGURT SMOOTHIES

LITTLE MIXICO

As many of you know by now, I work out almost everyday of the week and have a very busy lifestyle that sometimes holds me back from getting the protein I need. So today I tried the LALA® Yogurt Smoothies  and I was so excited to find a yummy smoothie that I don’t have to make myself (because cleaning the blender is no fun). This smoothie is the perfect on-the-go snack for your on-the-go life! Its made with real fruit and it contains 5 grams of protein! 

 

5 SNACK HACKS TO MAKE HEALTHY LIVING EASIER

SEVEN GRACES

Smoothies are the perfect snack, and these LALA smoothies are my absolute favorite. They are made with real fruit, have 5 grams of protein, and are so easy to grab and drink on the go. Even Charlotte loves these things. How is this a snack hack? Because you don’t have to get out the blender. That’s a win in my book.

HOW TO GET MOTIVATED TO LOSE WEIGHT

LOVE MORE LIVE BLESSED

I stocked our hotel room with LALA® Yogurt Smoothies. The smoothies have 5 grams of protein and are made with real fruits. So I got that sweet craving covered without messing up and going overboard! I grabbed the Piña Colada smoothie and I drank it while I watched my kids play at the beach. 

For more great tips to get healthy follow the #LALAChallenge hashtag or to learn more about LALA Yogurt Smoothies visit their FacebookInstagram and YouTube.

JOHNSON’S® #TonightWeSleep™ 7-day Challenge

JOHNSON’S® #TonightWeSleep™ 7-day Challenge
JOHNSON’S® #TonightWeSleep™ 7-day Challenge

For any new mom, sleep is a very important topic. In fact, a survey has shown it's their number one challenge, ahead of time and money and is typically ranked among the highest in search terms.  Luckily JOHNSON’S® has launched a new global campaign called Tonight We Sleep™, which focuses on a proven sleep routine for baby’s happy, healthy development: Warm bath, Gentle Massage and Quiet Time. JOHNSON’S® multi-sensorial 3-Step BEDTIME® Routine consistently improves baby’s sleep and is clinically proven to help baby fall asleep faster and stay asleep longer. Our mommy bloggers downloaded the JOHNSON’S® Tonight We Sleep™ App and tried the routine on their little ones last week. Below they share if it made a difference for their babies.

Munchkins and Military

"I’ve been using the app for a week, and just love all of the features it has. One specific thing that we’ve been doing with Ju is the Tonight We Sleep™ 7-day Challenge. Through the challenge, we can track how Ju has been sleeping, and the progress we’re making while adjusting to our new normal. I happy to learn that although our routine isn’t perfect, we’re not doing too bad!"

JOHNSON’S® #TonightWeSleep™ 7-day Challenge
JOHNSON’S® #TonightWeSleep™ 7-day Challenge

Criando Ando

"Este camino con mi chiquitín apenas comienza, pero ser la tercera vez tiene muchos beneficios como aprender de los errores cometidos con mis otros hijos, tener un poco más de confianza y experiencia y contar con herramientas que me ayuden como la rutina desarrollada por JOHNSON’S®."

JOHNSON’S® #TonightWeSleep™ 7-day Challenge
JOHNSON’S® #TonightWeSleep™ 7-day Challenge

5 Eyeliners and 1 Gloss

"Nothing gets a child down better than a lullaby. In the app, JOHNSON’S is also unveiling the first lullaby that leverages the science of sound and of moms, to aid in the bedtime process."

JOHNSON’S® #TonightWeSleep™ 7-day Challenge
JOHNSON’S® #TonightWeSleep™ 7-day Challenge

Mi Carita Feliz

"Las canciones de cuna Tonight We Sleep™ incluyen sonidos únicos que se utilizan alrededor del mundo para ayudar a que el bebé se duerma, tales como el océano, animales del bosque y hasta los latidos del corazón de mamá, y la preferida de mi bebe: Twinkle Twinkle Little Star."

JOHNSON’S® #TonightWeSleep™ 7-day Challenge
JOHNSON’S® #TonightWeSleep™ 7-day Challenge

Not Your Ordinary Mamas

"There are some nights when Shiloh is a doll to put to sleep, and there are some nights I want to pull my hair out. Sleep for adults and children is a very big necessity. Sleep for the little ones is essential because that is when they grow and develop the most. Sleep allows them to physically, emotionally, and cognitively grow. All of this helps with memory support, being active, and less tantrums. When I learned about Johnson's® Tonight We Sleep™7-day Challenge."

Visit Johnson's® to download the app and give it try on your little one!

Inspiring Our Next Generations to Live Healthy with Fuel Up To Play 60

This year PepsiCo Foundation, GENYOUth and Fuel Up to Play 60 partnered to create the Fuel Up to Play 60 en Español website. This extension of the Fuel Up To Play 60 website offers Spanish-language resources that aim to get parents and communities involved in health and fitness inside and outside of the classroom. The website launch was accompanied by two live events in Miami and Los Angeles. The launch of Fuel Up to Play 60 en Español aims to engage kids and their Latino parents and communities in conversations about health and wellness. Everyone has a role to play in supporting the development of a healthy, high-achieving generation of empowered youth and our bloggers feel this way too! They shared ways they keep their little ones healthy, especially during the colder months and ways to give a healthy touch to those holiday dishes. 

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Hispana Global

"Por eso cada vez que veo una iniciativa que promueve la actividad física y buenos hábitos alimenticios, me dan ganas de saltar de alegría."

Herramientas-prácticas-para-criar-hijos-saludables

Mama XXI

"Existen opciones y variedades en la actualidad, es uno de los beneficios de estos tiempos tecnológicos. A mi me encantan aquellos sitios o plataformas, que están dirigidos especialmente a las mamás latinas. Y como estoy segura que a ti también te comparto esta información que me resultó muy práctica y motivadora." 

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Growing up Bilingual

"Sometimes it might be a pickup game of soccer or walking around the park – we all do what we love, with the people we love;  and it’s always a great time. No planning, money or hassle involved, getting active is free, healthy fun for the whole family."

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Entre Compras y El Hogar

"Es increíble pero llegó la época de fin de año y por fin podremos disfrutar de esas deliciosas recetas latinas que tanto amamos en estas fechas, pero como ya les he contado en muchas de mis publicaciones de recetas latinas en especial las colombianas, las he ido modificando para darle ese toque más saludable sin que pierdan su sabor y esencia y menos la historia con lo que las preparaban mis abuelas."

For more information about Fuel Up To Play visit their website, Facebook, Twitter, Instagram. And be sure to follow the #FuelGreatness for more tips on keeping the family active and healthy.